por patricia | jun 25, 2024 | pted
You may have heard about post-traumatic stress disorder (PTSD), but what about post-traumatic embitterment disorder (PTED)? PTED is a condition that produces chronic feelings of bitterness and resentment after someone experiences a negative life event (for example,...
por patricia | jun 22, 2024 | sleep
Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can...
por patricia | jun 20, 2024 | meditation
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While...
por patricia | jun 18, 2024 | journaling
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of...
por patricia | jun 15, 2024 | ocd
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be to empathize...
