por patricia | dez 11, 2025 | brain
When it comes to treating mental health conditions, the main options are professional therapy or taking medication. Many people wonder which they should try. But the truth is, combining both often leads to better outcomes. Psychiatric medications can stabilize brain...
por patricia | nov 24, 2025 | habits
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common...
por patricia | nov 20, 2025 | mental health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also...
por patricia | nov 17, 2025 | boundaries
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run,...
por patricia | nov 13, 2025 | Depression
In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA), a person can be disabled if they have “a physical or mental impairment that substantially limits one or more major life...
