por patricia | nov 20, 2025 | mental health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also...
por patricia | nov 3, 2025 | mental health
Finding the right kind of mental health support can feel overwhelming, especially when deciding between individual counseling and group therapy. Both options offer unique benefits depending on your needs, comfort level, and personal goals. In many cases, they can even...
por patricia | out 16, 2025 | mental health
Substance use disorders (SUDs) affect millions of people from all walks of life. However, this isn’t a sign of widespread moral failure. Addiction to alcohol, prescription medications, illicit drugs, or other substances is a complex mental health condition, and the...
por patricia | out 9, 2025 | mental health
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially when used excessively or without awareness. Behind the...
por patricia | set 1, 2025 | mental health
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital...
por patricia | jun 27, 2024 | mental health
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring...
