por patricia | out 16, 2025 | self care
When you’re struggling mentally or emotionally, self-care is often the last thing on your mind. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations...
por patricia | jun 6, 2024 | self care
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you...
