por patricia | fev 20, 2026 | therapy
Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have to be that way! Individual therapy allows people to explore emotions,...
por patricia | jan 10, 2026 | therapy
The terms mental health coach, therapist, and counselor are sometimes used interchangeably, but they aren’t the same. While both coaches and therapists aim to improve well-being, the differences lie in their training, goals, and methods. Knowing which path is right...
por patricia | nov 10, 2025 | therapy
Phobias aren’t just a strong dislike. They’re intense, persistent, and often irrational fears of specific objects, situations, or experiences. As a type of anxiety disorder, phobias can severely limit a person’s day-to-day life, causing avoidance, panic attacks, and...
por patricia | nov 10, 2025 | therapy
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the...
por patricia | nov 10, 2025 | therapy
Between hormonal fluctuations and societal expectations, women and men have very different experiences with their mental health. Despite growing awareness, society is still working on addressing women’s issues with the nuance they require. Some institutes, hoping to...
por patricia | out 2, 2025 | therapy
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding...
