por patricia | jun 19, 2023 | mental health
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a...
por patricia | jun 12, 2023 | trauma
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just...
por patricia | jun 5, 2023 | sadness
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite...
por patricia | maio 29, 2023 | relationships
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual...
por patricia | maio 22, 2023 | cbt
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now...
